The book uses neuroscience and meditation to. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace-qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who weĬan be - and an effective path for embodying this wonderful possibility. Neurodharma by Rick Hanson is a good book that will give you greater understanding of meditation and happiness. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.
In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of MindfulnessĮxplore the new neuroscience of awakening and develop lasting inner peace in a changing world
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